With the arrival of the spring equinox, a time of balance between light and dark, it’s the perfect opportunity to […]
Essential Oils and Blends for St. Patrick’s Day
The essential oil that first comes to my mind for use in the diffuser on St. Patrick’s Day is Spearmint […]
How to Make Violet Oxymel
Have you heard of oxymels? This ancient Greek tonic, which literally means “acid and honey,” is gaining popularity once again […]
Essential Oils for Stress Relief
Potential Mechanisms of HPA Axis Modulation Research suggests several mechanisms may underlie the effects of inhaled essential oils on the […]
How a Coach Can Help You Grow Your Business — Essentria Aromatherapy
One of the biggest benefits of having a coach is accountability. A coach will hold you accountable for your goals […]
The Food-Mood Connection | The School of Aromatic Studies
Fruits and Veggies for Better Mental Health Getting enough fruits and vegetables is key. Multiple systematic reviews and meta-analyses link […]
Emotional Well-being & the Scent of Soil
Applications for Anxiety and Stress Relief So, can purposefully sniffing soil help tackle anxiety or decompress from stress? As stated […]
What are the Benefits of Using Essential Oils While Meditating? — Essentria Aromatherapy
In this blog post, we will explore the benefits of using essential oils while meditating and how they can improve […]
How To Make Vegan Lip Balm
This is one of my all-time favorite vegan lip balm formulations. {“image”:”https://i.imgur.com/x76xeWs.jpg”,”name”:”Vegan Lip Balm”,”description”:”The season of cold weather and windy […]