Self-care plays a significant role in maintaining good mental health. So it’s important to have a well-stocked ‘toolbox’ of different […]

One of the questions I’m asked most often when I’m out doing presentations or workshops is, “Can you tell me […]

“Autumn Song”  Leaves of brown, they fall to the ground  And it’s here, over there, leaves around  Shut the door, […]

One of the most common misconceptions about music therapy is that the person receiving it needs to know all about […]

Lately I’ve been getting a lot of questions about the similarities and differences between Guided Imagery and Music (GIM) and […]

Recently one of my clients said to me, “You know, I can sit at home and listen to music by […]

I’m a hazard to myselfDon’t let me get meI’m my own worst enemyIt’s bad when you annoy yourselfSo irritatingDon’t wanna […]

(coming from a pharmacist!) Karen is on a mission to help individuals and corporate teams – who feel stressed and […]

In an innovative leap towards rehabilitation and personal development, Pure Flow Sound Therapy, under the guidance of BAST Alumni and […]